Exercise and physical workout instructions
Give yourself time to gradually improve and adapt to increase in exercise intensity. Don’t pack a week worth of activity into a day or two. Try to maintain a moderate level of activity throughout the week. Aim for a total body workout of cardio, strength training, flexibility and balance exercises. Always consult your doctor about any medical conditions which can affect your exercise regime and follow the doctor’s advice.
Dietary advice
“As a general rule, the heart rate should not cross more than double the baseline heart rate; 10% variation is within the safe zone. If one cannot recognize one’s own heart-beat, then the person should seek help from a doctor. Participation screening is an extremely valuable method to detect and treat pre-existing heart problems. For people taking up endurance sports like marathons, and exercising at gyms, pre-participation screening is very essential. For regular runners, annual screening of cardiovascular fitness will suffice,” explained Dr. J Harikishan, Senior General Physician, Kamineni Hospitals, Hyderabad.
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