Chennai: Navratri is of great importance not only for religious traditions and rituals, but also for seeking the blessings of Goddess Durga and all her avatars. In addition to worship, prayers, and traditional dishes, it is a practice across our country to revere the womenfolk of all age groups in the form of Kumari Puja. This is done due to the belief that the divine femininity resides in each woman.
Respecting and honoring a woman has always been a part of our culture as women are known for striking a perfect balance between work and home. However, there are several women who often tend to neglect their own health and nutritional needs, saddled by the demands from various quarters of their lives.
In every woman’s lifetime, at every phase and age, integrating a positive lifestyle and wholesome components in food is very important. This is because nutritional needs of women enormously change as they grow, from childhood, teens, early adulthood to menopause and old age. Therefore, it is imperative that women should take charge of their health by following a proper diet, going for regular screenings, treatment, maintaining a healthy lifestyle, and talking about their health issues with family and doctors.
On this festive day, lets address some common health issues in women and highlight that why they should take care of their health in a proper way:
Prolonged health issues suffered by women are a result of certain inhibitions which lead to poor mental and health condition of women population:
The article has been contributed by Ms Kanchan Naikawadi, Preventive Healthcare Specialist, Indus Health Plus
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