By Kavita Devgan, Nutrition Advisor, Tata Salt
Iodine is an important micronutrient that is needed for the proper development of the brain and nervous system. According to a study by the Lancet Global Health Research found that globally one in two pre-school aged children and two in every three women of reproductive age were micronutrient deficient (1)
According to UNICEF, Iodine deficiency can lead to a variety of health and developmental consequences known as Iodine Deficiency Disorders (IDDs). Iodine deficiency is a major cause of preventable mental retardation. It is especially damaging during pregnancy and in early childhood. (2).
Iodine deficiency may lead to a range of cognitive impairments, including reduced IQ, impaired learning and memory, and decreased school performance if not curbed at the nascent stages of development. IDD may also cause fatigue and lethargy. Parents need to ensure that their child gets enough iodine in order to prevent IDD (Iodine Deficiency Disorders) for better cognitive development, better school performance, and increased energy.
It is important to consume iodine-rich foods or take iodine supplements to prevent iodine deficiency.
How to get enough
For years, salt has been the perfect staple as the source of iodine in our diet. Iodised salt from a trusted source can help in reducing the risk of IDD by providing the body with this vital micronutrient. It is important to choose a reputable source of iodised salt that never compromises on purity and gives just the right proportion of iodine which is mandated for salt. Although the total requirement of iodine for an adult adds up to less than a spoonful, there is no storage organ for iodine in the body. Therefore, it is necessary for iodine to be included in our daily diet in regulated quantities, and iodised salt is inexpensive and works as a very effective medium for this purpose.
So don’t take any chances with enough iodine consumption.
Bengaluru, May 05, 2024
Indian National Space Promotion and
Bengaluru, India – May 02, 2024 – Agora, Inc.
Gurugram, India – October 11, 2023: Samsung announced exciting offers
Bangalore, 10th October 2023: The Nokia G42 5G (16GB+256G
Dubai UAE, 10 May 2024 – 2XL Home, a
Lucknow, 9th May, 2024: Limelight Diamonds, India’s largest CVD diamond jewellery bra
Bengaluru, 8 May 2024: As Akshaya Tritiya approaches, the anticipation for new beginnings and prosperity fills the air.
order generic tiotropium bromide 9mcg tiotropium bromide online order order terazosin 5mg generic
buy acetazolamide 250 mg buy acetazolamide 250 mg pill order azathioprine without prescription
Events / 13-05-2024
Maternity Fashion takes center stage on Mother's DayCorporate / 13-05-2024
Ecom Express Strengthens its Leadership TeamCorporate / 13-05-2024
Probationers of BIPARD, Bihar visit Technopark First batch of 59 officer trainees to get first-hand experience of state’s IT ecosystemCorporate / 13-05-2024
IIFL Securities Appoints Nemkumar as Managing DirectorCorporate / 13-05-2024
Durex’s #ExplorersWanted Campaign Invites Couples to Discover New Horizons TogetherPelikken © Copyright 2022, All Rights Reserved
