Chennai: As winter arrives, people start enjoying the nippy weather and warm mittens. But the sudden fall in the temperature also brings along various health issues including common cold and flu. Therefore, experts suggest including certain food elements to boost immunity and overall nourishment to help fight the cold weather and its complications. Certain foods items can help us keep warm the body naturally. So, people should customize their diet and include winter-friendly foods ingredients in it for the season. This food will not only help cope up with temperature dip but also help in boosting immunity in people having a weak immune system. These items are everyday food that adds every nutrient that our body needs in this season.
Here are ingredients everyday food options that are great alternatives to refined sugar and keeps you warm:
Some other ingredients everyday food options that keep you warm and healthy:
Besides food ingredients, it is very important to go for preventive regular health check up to keep you safe and away from the grasp of cold and flu.
The article has been contributed by Ms Kanchan Naikawadi, Preventive Healthcare Specialist, Indus Health Plus
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